Back In The Games’ Pilates studio is fully equipped to provide a safe comfortable environment where one can learn and practice the Pilates system in a one on one session. Our instructors are fully certified senior instructors who are capable of helping you achieve your goals of physical fitness.
Back In The Game Physical Therapy incorporates classical pilates into the physical therapy process. It is the best form of exercise for core stability which translates to functional activities. The Pilates System is focused on the core postural muscles which help keep the body balanced and which support the spine. The central aim of Pilates is to create a synergy of mind and body so that movement is strong, efficient, balanced and graceful.
"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion."
"Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities".
- Joseph H. Pilates
Joseph Pilates at age 82